I started my fitness journey on May 2015. It was a roller coaster since then. However, I have gained these few habits in my life now...
1) Fitness is part of my life...can't seem to live without exercising for long
2) Learned how to eat healthier
3) Looking at my body in the mirror (errrr....not such a positive habit...hehehe)
However, I have not been able to be consistent on my exercises and also grew weaker after a few months of being too busy or falling sick (again).
So I must remind myself this
What I need to do now is to get my ass up and start my exercise regime back again. Planning to learn some yoga by a professional while I continue to do my walks or run on my treadmill.
Wish me luck!
1) Fitness is part of my life...can't seem to live without exercising for long
2) Learned how to eat healthier
3) Looking at my body in the mirror (errrr....not such a positive habit...hehehe)
However, I have not been able to be consistent on my exercises and also grew weaker after a few months of being too busy or falling sick (again).
So I must remind myself this
What I need to do now is to get my ass up and start my exercise regime back again. Planning to learn some yoga by a professional while I continue to do my walks or run on my treadmill.
Wish me luck!
