My dad mentioned something last night

"Aiyo, I don't understand. You eat healthy. You exercise. But you still fall sick like this"

I would like an answer too!

More than 2 years ago, I took a stand in trying to improve my health in any ways I can. Since then, I...
1. Started exercising regularly
2. Started learning how to eat more healthily
3. Started trying and taking supplements
4. Go for health checks

But I still keep falling down on my health and it feels so darn hard when I need to restart everything again. It feels like a never ending cycle :(

Someone gave some advice to me on how to live in harmony with people around you (Be it your spouse pr parents or anyone dear to you). Here are some pointers

1. To accept that nobody is perfect
2. To accept each of our weaknesses and focus on each other's strengths
3. To have no expectations but more of a mutual understanding
4. To accept one as a whole and not pin point on what is wrong (means even if you dislike a certain type of habit or attitude but he or she comes with it, you got to fully accept it whole heartedly)

All I can say is...this person must be living in an almosy perfect life. If each and every person in this world is like this person, there would certainly be no arguments, no war...but just love.

Is it possible? I hardly think so. I feel that it is more of a "click" of personalities (with some little effort) that brings harmony between two people. It is very hard to accept another person's habit/character that you just cannot make yourself accept it.

What do you think?

I started my fitness journey on May 2015. It was a roller coaster since then. However, I have gained these few habits in my life now...
1) Fitness is part of my life...can't seem to live without exercising for long
2) Learned how to eat healthier
3) Looking at my body in the mirror (errrr....not such a positive habit...hehehe)

However, I have not been able to be consistent on my exercises and also grew weaker after a few months of being too busy or falling sick (again).

So I must remind myself this

What I need to do now is to get my ass up and start my exercise regime back again. Planning to learn some yoga by a professional while I continue to do my walks or run on my treadmill.

Wish me luck!

I have come to a conclusion about myself (or rather from people around me).

People seems to indicate this to me



 Feels like all these while the problem has always been me. So now I feel like this...

But I have no idea how to do it because everytime I try to change my mindset, it backfires on me. But if I do not change, I feel that I will be pushing more and more people away especially to my love ones. Ohhh, why am I ME? I guess the phrase "Just be Yourself" is just not for me.

I have never been good at handling with squabbles even if it does not involves me directly. I recall these few situations very clearly:-

It has been awhile since I wrote. Been busy with my son and being pregnant for the second time..hehehe. Just like my first pregnancy, my second pregnancy’s symptoms were also quite bad (headache, nausea, vomiting for 19 weeks before it subsided. Vomiting from 4 to 7 times a day was the average). However, I am thankful that this time around I manage to keep my sanity intact unlike my first pregnancy. Sure there were crying episodes and lots of complaining, but it never came close to losing my mind.

From my previous post Sleeping Beauty, I mentioned that I rarely get a good nights’ sleep. I cannot seem to remember when was the last time I had a good sleep. Things did not get better. In fact it got worse especially after having Ayden. After having Ayden, I became even a more light sleeper than I ever were.